your own practice to support:
-recovery from injury or longterm illness
-positive management of chronic conditions such as asthma,
fibromyalgia, diabetes, osteoporosis and
-reducing the harmful effects of stress
- yourself in going through change or wanting to make changes
- growing older and wiser
Yoga Therapy involves working one-to-one with your teacher. Your yoga will begin with you and move in a way and at a pace that reflects your style of learning.
As a client commitment to regular practice is required. Following an intitial consultation you will receive a prescriptive practice .. tailormade to maintain your good health and wellbeing at any time, or to address a current condition, challenge or season in life.
One-to-one sessions are also popular with more experienced students wishing to explore deeper into aspects of the practice that are interesting for them personally.