open classes : all welcome

monday        12.30-1.30pm        

Middlesex University NW4       

beginners/fundamentals of flow

monday        1.30-2.30pm          

Middlesex University NW4       

vinyasa flow, experienced

 

wednesday   7.30-8.30am          

Middlesex University NW4        

vinyasa flow, open

wednesday   6.30-7.30pm          

The Well Garden E8                   

gentle flow & restore

 

wednesday   7.45-9.15pm          

The Well Garden E8                   

vinyasa flow, open

friday             6-7pm                    

Middlesex University NW4       

vinyasa flow, apne

saturday       9.30-11am              

The Well Garden E8                 

vinyasa flow, experienced

sunday         1.30-3.00pm

awareness through movement

Please contact Olanna to book private classes at other times

 

@olannayoga

olannayoga@gmail.com 

www.mdx.ac.uk

www.thewellgarden.co.uk

NEW YEAR 2020

MINDFUL MOVEMENT SERIES

A series of lessons to introduce you and/or someone you know to Awareness Through Movement and Functional Integration inspired by The Feldenkrais Method.

FOUR SUNDAYS, 1.30 – 3pm

 

26 JANUARY, 02 FEBRUARY, 09 FEBRUARY, 16 FEBRUARY 

Drop in or book at https://thewellgarden.co.uk/workshops/